Many dog owners don’t realize that calmness is a learned skill. Puppies and dogs need to be taught how to relax — not just how to sit or stay. Including behavioral relaxation exercises in your dog’s training plan helps them develop impulse control, confidence, and emotional balance.
These simple, low-pressure exercises teach your dog to self-soothe and make better choices in stimulating environments. All you need is a leash and collar — no prior training required!
🧸 Relax for Exam (Puppies & Small Dogs)
This gentle exercise prepares puppies and small dogs for grooming, vet visits, and general handling. Practice calm touch and patience in short, 15-minute sessions. Over time, your dog learns that handling means relaxation rather than stress, making future appointments much easier.
🪑 Sit on the Dog (All Ages & Temperaments)
Created by trainer Margot Woods, this foundational exercise teaches your dog to relax quietly on leash while you ignore them. Sit in a sturdy chair with the leash under you, giving just enough slack for your dog to lie down.
Stay calm, read a book, or watch TV — and let your dog learn to settle independently. Practicing for about 30 minutes helps your dog develop calmness at home and in new places.
💤 Behavioral Down
From Training Between the Ears, this deeper relaxation exercise teaches deep relaxation and calm. The relaxation protocol for this exercise requires that your dog’s chin be on the ground. A dog’s body fully on the ground is a natural sign of calm. It’s especially effective for reactive or anxious dogs who overreact to sounds, movement, or people.
Over time, your dog learns to choose calm over reactivity.
🦮 K9 Lifeline Sidekick Leash
Designed by Heather Beck, the Sidekick Leash helps dogs stop pulling and stay relaxed on walks. Begin in quiet areas before adding distractions. Short, 15-minute training sessions build control and confidence without tension or frustration.
🏡 The Long Place Exercise
The long place teaches your dog to stay calmly on a cot or mat until released. It builds patience, impulse control, and the ability to relax even with everyday distractions. Over time, most dogs will settle so deeply. They may even take a nap. This is a sure sign of trust and calmness.
❤️ The Calm Dog Difference
Adding behavioral exercises to your puppy or dog training program helps create a calmer, more confident companion. With consistent practice, your dog will learn to choose relaxation over reactivity. This applies at home, on a walk, or when visiting the vet.
🐾 Ready to Raise a Calmer Dog?
At Mannerly Mutts Dog Training in York Beach, Maine, we help dogs build better behavior. We assist owners through structured training, confidence, and calm leadership.
💬 Contact us today to learn how our Board & Train, Daycare & Train, or Private Dog Lessons can help your dog relax, listen, and live peacefully with you.
Call 207-361-4395 or email mannerlymutts.rubin@gmail.com
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